African Sea Moss (Eucheuma Seaweed)

African Sea Moss a.k.a seaweed is regarded as one of the most potent red algae in the world. Seaweed is packed with nutrients and vitamins that are essential for powerfully healing the human brain and body. African sea moss has been known to have many benefits for your skin, hair, gut health and more.

One of the key great elements of African Sea moss is the fact that African seas are devoid of preservative or chemicals seen in the western world thereby retaining most of its natural nutrients.

Wildcrafted African Sea Moss is a tasteless mineral-rich sea vegetable that contains up to 99 of the 102 organic minerals that makes up the human body.

What Is Sea Moss?

Sea Moss is also known as a seaweed and some of the common name types for Sea moss are Genus Gracilaria, Chondrus Crispus Eucheuma spinosum and Eucheuma cottonii.

Today we will concentrate on the Eucheuma seaweed also known as the Sea Bird Nest

Eucheuma Cottonii (also known as Sea Bird Nest) is 100% organic coral, naturally grown and does not contain preservatives, artificial fertilizers or bleach chemicals. It is an invaluable gift from the natural shores of Africa. This organic seaweed is rich in enzyme, mineral, calcium, iron, fiber and jelly protein. It is especially good for skin care, vegetarian diet and high fiber diets.

Who is this health food good for?

Perfect health food for everyone especially kids, pregnant women, menopausal women, the elderly, vegetarians, Men for potency and more 

Essential Nutritional supplements in Eucheuma Seaweed: Calcium, Iron, Magnesium, Phosphorus, Sodium, Salinity, Dietary Fiber, Carbohydrate, Zinc, Copper, Folate, Magnesium, Iodine, Sulfur, Vitamin K, Riboflavin.

Seaweed is a common part of daily meals in many parts of Asia, especially in Japanese cuisine. The rest of the world have been picking up on the trend due to the benefits this amazing plant from the sea has to offer. Seaweed is naturally salty, packs a satisfying crunch, and is also low in calories.

Coupled with the high protein, this plant is full of essential vitamins and nutrients that your body needs to stay healthy. For your diet, it is rich in fiber and adding seaweed to your diet is just one of the great ways to boosting your nutritional profile. Worldwide, there are over 100 different edible types of seaweed you can purchase.

Related topic: How Superfood Seaweed Boosts Heart Gut and Thyroid Health

Benefits of Sea Moss /Seaweed

Full of Essential Nutrition

1. Sea Moss is rich in both iodine and iron while being low on calories.

2. It’s a great source of carbohydrates, healthy fiber, protein, and poly unsaturated fatty acids.

3. It also contains great source of vitamins such as Vitamins A, B, E & C. In addition, seaweeds of all variety offer protection from most forms of cellular oxidative stress thanks to the antioxidants they contain.

4. The plant also helps to reduce inflammation all over the body due to those same beneficial immune system boosting antioxidants.

Great Source of Fiber

1. Seaweed is a vegetable that is full of fiber.

2. It’s naturally low in calories which makes it the perfect snack food.

3. It also has high amounts of natural iodine which is known to support regular thyroid function.

4. Seaweed also contains a compound called fucoxanthin that helps the body to burn fat.

5. Fiber is also important for proper digestion and to maintain a healthy gut.

Supports a Healthy Thyroid Function

1. Having an underactive thyroid can be the effect of having inadequate iodine in the body, which can lead to other complications such as a goiter.

2. Seaweed is a rich source of natural iodine that can help prevent a deficiency and help support healthy thyroid function.

3. Consult with your doctor before using seaweed as a source of iodine.

4. Overdosage of iodine in your body can be harmful. Excessive amounts of iodine in the blood can cause an overactive thyroid.

Good Source of Protective Antioxidants

1. Two tablespoons of sea moss can fulfill nearly a quarter of your daily recommended intake of vitamin C and vitamin A.

2. These vitamins are powerful antioxidants that assist the body in fighting off disease and infection.

3. Seaweed benefits the body by releasing flavonoids into your blood.

Helps Regulate Your Heart Function

1. Taking a single serving of Seaweed every day will help with staving off heart disease, stroke, and other cardiovascular illnesses.

2. Vitamin B9 and folate found in this amazing water-based plant helps.

3. It all comes down to an amino acid called homocysteine.

4. Other benefits of Seaweed include its massive vitamin K composition.

5. If homocysteine levels become too high in the blood, it can lead to heart disease.

6.Vitamin B9 converts these amino acids into harmless molecules.

Also read: Why Seaweed is a Natural Fit for Replacing Certain Plastics

Helps Regulate Your Weight

1. Seaweed contains high concentrations of fiber and extraordinarily little calories.

2. The high fiber content will help people stay satiated longer, which will lead to less snacking.

3. When the stomach feels full, it will send fewer hunger signals to the brain. When a person avoids overeating, weight loss is a natural result.

4. Seaweed also takes longer to digest, and the compound fucoxanthin helps to actively attack fat.

5. Taking a single serving of Seaweed every day will help with staving off heart disease, stroke, and other cardiovascular illnesses.

It Can Help Manage Diabetes

1. Vegetables that are high in fiber are beneficial in the fight against diabetes.

2. Seaweed has a high level of fiber content. Fiber works in the body to help with the regulation of insulin levels and blood glucose levels.

3. You can add fiber to your diet in the form of seaweed without increasing your daily calorie intake or disrupting your blood sugar levels.

4. Some studies have proven that seaweed contains compounds that help reduce high blood sugar, which is a marker of type 2 diabetes.

5. Seaweed also helps to reduce fat levels and reduce insulin sensitivity. 

Lowers Cholesterol

1. Seaweed can help lower cholesterol levels and improve your overall heart health.

2. Consuming regular amounts of seaweed can result in 31% lower triglyceride levels and as much as 36% lower LDL levels.

3. Another cause of heart disease and other cardiovascular conditions is too much blood clotting.

4. Seaweed has special carbohydrates call ficains which helps to reduce or even prevent blood clots.

5. For those who suffer from excessive clotting, seaweed can be a great help.

Great Source of Omega-3’s

1. Seaweed has long been used as a source of omega-3 fatty acids DHA and EPA for vegetarians and vegans alike.

2. Seaweed offers more than the daily allotment of essential fatty acids while also being a food source that is rich in protein.

3. This plant from the sea has a low-calorie count and can be prepared in a wide variety of ways.

4. If you are looking for healthy ways to add more omega 3’s to your diet, seaweed is a good option.

Related to seaweed: BPPT Launches Seaweed Capsule Shells Reduce Gelatin Imports

Help Manage Asthma & Lung Inflammation

1. Seaweed juice has a range of positive qualities that improve the body’s health.

2. Seaweed juice and seaweed extract is a flavorful way to reduce inflammation in your joints with minimal change to your diet and no negative side effects.

3. Seaweed contains high concentrations of fiber and very little calories.

4. Fruits and vegetables such as seaweed that have high concentrations of antioxidants are good choices as are foods that are rich in omega 3 oil.

5. Even the spices you flavor your food with have a positive effect on your cellular functions. Cinnamon, basil, and turmeric not only lower blood pressure but also reduce swelling and inflammation caused by asthma.

Ease The Symptoms of Pulmonary Fibrosis

1. Natural seaweed is a great remedy that helps remove congestion from the nasal passages, reduce internal swelling, and has other anti-inflammatory properties.

2. There is no way to reverse the scars caused by pulmonary fibrosis or stop the disease.

3. Seaweed therapy is a proven way to slow the progression and reduce the severity of the symptoms with regular use.

4. The minerals as well as the natural salt in seaweed help to soothe the lungs.

Supports Oral Health

1. Increasing the number of minerals in your diet will help keep your mouth healthy. For strong bones and healthy teeth, your body needs certain minerals, calcium, magnesium, and phosphorus.

2. Calcium is found in milk, cheese, and other dairy products, along with almonds and sesame seeds. Magnesium and phosphorus are found in green, leafy veggies such as spinach, pumpkin seeds, seaweed squash, and brown rice. Add these healthy items to your diet for stronger teeth.

3. Seaweed contains both calcium and minerals in high amounts.

Supports Healthy Gut

1. Intestines require a delicate balance of bacteria in order to remain healthy.

2. The good bacteria in your gut are tasked with breaking down the food you eat, regulating digestion, and contributing to your overall health.

3. Bacteria thrive on healthy fibers such as those found in algae and seaweed.

4. This water-based plant gives your gut a healthy boost thanks to its high fiber content.

5. This fiber that feeds the good bacteria in your gut is broken down to boost your immune system and support healthy digestion.

Boosts Your Immune System

1. Gut health and overall health are intimately linked, and the fiber found in seaweed improves both.

2. Secondly, seaweed promotes the production of white blood cells, the cells that are responsible for fighting off invasive bacterial and viral infections.

3. That’s because it contains marine plant compounds believed to have antioxidant, anti-allergenic and disease-protecting properties.

Helps Improve Skin

1. Compounds in seaweed may help protect the skin from damage caused by UVB rays from the sun.

2. They may also help prevent wrinkles, sunspots and premature skin aging

3. Seaweed can help soothe skin conditions associated with inflammation, like acne and rosacea.

4. It has anti-inflammatory properties and contains natural minerals like magnesium and zinc, which have been known to help improve the appearance of redness in sensitive and hypersensitive skin.

5. It also shields the skin from harsh environmental conditions by creating a protective barrier.

6. Some seaweed has shown to decrease oil production, while others have shown to decrease the bacteria involved in acne formation, making this a potential ingredient for anti-acne activity.

Also read: What Products Are Made From Seaweed

This article was first published by Seamossandmore. The accuracy of the information contained therein is not the responsibility of Seaweednetwork.